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18 article(s)
Penja pepper: origin, flavour, uses and buying tips
Understand Cameroon’s PGI pepper and preserve the aroma of white and black Penja pepper.
Pèbè: how to use African calabash nutmeg
Flavour, preparation, dosage and pairings for this powerful Cameroonian spice.
Njansang or akpi: flavour, toasting and cooking uses
Identify and measure this aromatic thickening seed from tropical Africa.
Grains of paradise: flavour, dosage and cooking uses
A peppery, citrusy West African spice best ground immediately before use.
Fresh or ground ginger: uses, benefits and storage
Choose the right form, measure it well and understand what research really shows.
Turmeric: cooking uses, researched benefits and safety
Measure this colourful spice well and separate food uses from supplement claims.
Whole or ground black pepper: use, dosage and storage
Get more aroma into sauces, grills and marinades by choosing the right grind.
Ceylon cinnamon or cassia: differences and uses
Identify the main commercial types and use cinnamon sensibly in food and drinks.
Cloves: cooking uses, dosage and storage
Use their powerful flavour in sauces, drinks and marinades without overwhelming the dish.