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3 article(s)
Turmeric: cooking uses, researched benefits and safety
Measure this colourful spice well and separate food uses from supplement claims.
Chilli peppers: Scoville heat and safe cooking use
Choose suitable chillies, control the heat and protect your hands, eyes and guests.
Nutmeg: cooking uses, dosage and safety precautions
Grate only what you need and avoid excessive amounts of this concentrated spice.