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5 article(s)
Fresh or ground ginger: uses, benefits and storage
Choose the right form, measure it well and understand what research really shows.
Turmeric: cooking uses, researched benefits and safety
Measure this colourful spice well and separate food uses from supplement claims.
Chilli peppers: Scoville heat and safe cooking use
Choose suitable chillies, control the heat and protect your hands, eyes and guests.
Whole or ground black pepper: use, dosage and storage
Get more aroma into sauces, grills and marinades by choosing the right grind.
Smoked or dried fish: how to choose, desalt and cook it
Recognising formats, managing salt and checking bones before adding fish to sauces.