Grains of paradise: flavour, dosage and cooking uses

Photo credit: Shaddiii — Wikimedia Commons, CC BY-SA 3.0. Photo cropped.

Grains of paradise are the seeds of Aframomum melegueta, a ginger-family plant native to tropical West Africa. They are also known as maniguette or Guinea pepper.

Flavour

The first impression is peppery, followed by citrus, herbs and mild cardamom notes. Despite the nickname, this is not black pepper.

Cooking uses

• Crush a few seeds into marinades.
• Grind over meat, fish or roast vegetables.
• Season stock, rice, sauce or drinks.
• Pair with ginger, citrus, garlic and fresh herbs.

Start with a pinch and grind immediately before use.

No miracle claims

Experimental research on its compounds does not support claims that it treats disease, burns fat or acts as an aphrodisiac. Food use is different from concentrated extracts.

FAQ

Is it a true pepper?

No. It belongs to the ginger family.

Can it replace black pepper?

Yes for variety, with a more citrus-forward result.

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