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Egusi is rich in protein, antioxidants, vitamins, minerals and dietary fiber. They have a low glycemic index (25) and are very rich in oleic acid which helps increase the level of good cholesterol. It is a seed very rich in magnesium.
Egusi is rich in protein, antioxidants, vitamins, minerals and dietary fiber. They have a low glycemic index (25) and are very rich in oleic acid which helps increase the level of good cholesterol. It is a seed very rich in magnesium.
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